If you consume large amounts (or utilizing some people, modifications amounts) of sugar alcohols, you could experience might tactfully be called the "green apple quicksteps," now i.e. diarrhea. Sugar alcohols are not normally unearthed in …

I would recommend keeping your carb intake to under 100 grams on a daily basis. And Cycle the consumption of the carbs around peak times of one's day 1.e. your workout! And combine your carbs with protein to slow the release of the sugars …